Seminar: Exchange ideas - strengthen each other

 

- develop own strategies in dealing with new challenges -

for students of the Faculty of Civil Engineering

 

Date October to December 2021

  1. Dates (5 units):
    first appointment: Wednesday, October 13, 2021, 11:30 am to 13:00 pm
    second - fifth appointment in 2-week rhythm
  2. Venue: online
  3. Head:Ina Schreiber, M.A., Systemischer Coach
 

Date January to March 2022

  1. Dates (5 units):
    first appointment: Tuesday, January 11, 2022, 11:30 am to 13:00 pm
    second - forth appointment in 2-week rhythm
    fifth appointment three weeks later
    (90 minutes each)
  2. Venue: online
  3. Head:Ina Schreiber, M.A., Systemischer Coach
 

Seminar content and learning objectives

For many students, the corona situation represents a special challenge. Social isolation, digital teaching, independent organization and other new hurdles are sometimes difficult to master and cause stress and anxiety.

How do I deal with my fears? How does stress manifest itself? What can I do in stressful situations?

To answer these and many more questions, we offer especially for you as a student of Faculty 3 the online seminar of several days, in which you learn, among other things:

  • to recognize stress and its causes,
  • effective ways to cope with stress,
  • Mindfulness and progressive muscle relaxation,
  • to motivate themselves,
  • to profit from the experiences of other students,
  • that you are not alone in this situation.


eligibility requirements

  • Student of the Faculty of Civil Engineering
  • Participation in all seminar dates
  • Active cooperation
  • Willingness to exchange ideas with fellow students
  • Willingness to turn on your webcam
  • Seminar language: German


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