Seminar: Exchange ideas - strengthen each other

- develop own strategies in dealing with new challenges -

for students of the Faculty of Civil Engineering

Seminar content and learning objectives

For many students, the corona situation represents a special challenge. Social isolation, digital teaching, independent organization and other new hurdles are sometimes difficult to master and cause stress and anxiety.

How do I deal with my fears? How does stress manifest itself? What can I do in stressful situations?

To answer these and many more questions, we offer especially for you as a student of Faculty 3 the online seminar of several days, in which you learn, among other things:

• to recognize stress and its causes,
• effective ways to cope with stress,
• Mindfulness and progressive muscle relaxation,
• to motivate themselves,
• to profit from the experiences of other students,
• that you are not alone in this situation.

eligibility requirements

• Student of the Faculty of Civil Engineering
• Participation in both seminar dates
• Active cooperation
• Willingness to exchange ideas with fellow students
• Willingness to turn on your webcam
• Completion of the evaluation after the end of the seminar
• Seminar language: German

Login and registration

• online via the seminar tool